Bad Bad Bad

I've had a grand total of 10 hours sleep in the past 4 days....

I'm probabilly due to begin halucinations soon.

In other news i met my 100 minutes of exercise goal. 110 for this week!

I also cut my hair.... its really fucking short, seemed like a great idea at the time.... Once if figure out how to post a picture i shall do so!

Heaters Busted AGAIN!!

Just finished work, thiking i might toddle down to wight watchers this morning rather than waiting till this afternoon as im feeling awake atm.

Heater broke down again yesterday apparently the guys coming to fix it today but we'll see, i'm not holding my breath, either way i he'll have to wake me up to do it. Bastard

Went to water arobics before work on monday which was a first in a while so add another 60 minutes onto the tally. Still keeping my steps up which is good but these night duties are killing me!

I dont think i will have lost anything this week, even with my work... i've developed a rather scary bounty addiction... (6 points per hit, thats a freaking meal)

I've also been drinking coffee (gasp) no more caffine free lifestyle for me.... *grumbles*

Nice

Exercise update!

40 minutes friday yoga/pilates

10000 steps each day thus far

nice, nice, nice

Also very proud of myself this evening instead of going out for dinner, i opted to go to coles and pick up some vegies and kangaroo steaks.

Thats a damm big step for me!

Planning...

Upon having far to much time on my hands and the whole everyones asleep because im in nightshift mode thing going on i have been tinkering with the Weight watchers site to try and continue the positive results i've had thus far.

This weeks focus, exercise....

Now I should be looking at the moderate activator plan, according to the site which through my reading should span over 6 weeks. i've decided to start today Thurs 22nd of june so should end on Thursday the 3rd of August.

Ok now lets be realistic, I'm working night shifts! my gym is open from 6am till 9pm so may not be the most appropriate thing, therefore other methods must be looked at,

*Fitness DVD's... I have 3, time to get cracking
*Walking... either straight moderate pace, or intervals, this is achevable if i find time to use Kaseys treadmill while she's at work.

For other times appropriate exercises include
*Swimming laps
*clubbing/dancing
*exercise bike intervals (gym needed)
*group exercise classes (Im thinking combat, pump, step classes?)

Challenge being to begin at 100 minutes of additional movment per week and increasing each week by 5-10 minutes for the 6 week block.

example, week 1 100 minutes, week 2 110 minutes and so on
Finally as a personal addition to achive at least 8500 steps per day, not including the above exercise.

wish me luck!

Down Down Down

I have offically lost 5kg!

Got weighed in today after much procratination.... 89.7

No wonder my jeans keep falling down even with a belt!

And another thing....

Big brother really is car crash TV

I've been listening to up late, scary scary shit other than Mike Goldman who is a funny bastard. Far too much being said about bitchy gay man Rob. He's Gay, he's a bitch what did you expect him to do sit quietly and twiddle his thumbs? I would consider watching it if he really came out of his shell.

Did end up at Viper room with Maurice speaking of gay men, far too much fun and dancing then at 7am we decided it would be a good idea to go to revolver.... hmmm revolting more like, god the things that crawl out of clubs at 7am eeekkk.

Crap on it all!

Burnt out at work so got sick... surprise surprise! been off my feet for around a week but im getting back into it now. I'm working far too much still Night shift mainly so my body clock is just distroyed.

Kasey and Cj are both sick aswell, now i'm willing to take the blame for Cj but Kaseys all her own fault *rant warning* She's just driving me insane with her fucking lifestyle habits. I'm sick as a dog but i want symapthy so i'll just milk and milk too i get it. Shes been home so i'm in overload, normally i get the house to myself during the days which is always nice but no i've had to watch her sit on the couch and do nothing but sook. Try eating properly and excerise, this is bearing in mind she told me she found loading the diswasher hard work! She borrowed my perdometer, did 600 steps and thought that was a good day....

So Cj is sick aswell so he's also being a compleate sook which i can kind of cope with but not at the insanly clingy level its been like today. I've been coped up with kasey all day and he's within a foot of me where ever i go. Tell him to back off and he gets cranky 'im sick'. So fucking what i was sick for a goddam week and did i cling... no... I slept! Freaking insane people i live with. Don't get me wrong i love Cj to peices but just not when so full on.

*deep breath*

I feel so much better now, thank god i'm doing nightshit tomorrow.

14 shifts, 11 days, with 5 free night shifts included!

Sleep depravation can seriously fuck up a person! What a joke i've taken today off cause i think 2 weeks straight isnt exactly the optimal health choice. So im sitting at home, only recently dragged my ass out of bed.

Had some way trippy dreams last night must be coming up to full moon or something, cant wait to talk to Cj about them way odd.

Admitadly whats even stranger is coming on to write and seeing a comment also about trippy dreams. Writer please elaborate on your trippy dream cause perhaps it connects with mine and things can get really interesting... j/k, still i want to know.

Got paid today and the heater is broken so thinking a trip to the gym may be in order then to eastlast, spend some money on an outfit for sunday's outing with Maurice. Not sure where were going yet, it was Viper room last i checked but plans change pretty quickly. Maybe i should ring him? maybe later.

Maurice was in my dream too but he was straight and going out with my sister too scary.